Monday, November 17, 2008
Love the Outdoors!!!
There are a lot of little gems of beauty in Utah...the weekend of Halloween I went to Cedar City with my pal Amber to hang with some of her buddies that live down there. Our few hours in SNOW CANYON (St. George) were definitely the highlight. It was a glorious perfect day and I had a good/suspenseful time trying to keep up with the boys on the climbing. I LOVE the sun and beautiful weather and beautiful scenery and I LLLOOOOOVVVVEEE being active in the outdoors. I will keep the memory alive as the snow begins to fall and my Seasonal Affective Disorder kicks in. I'm going to try and deal with it better this winter!!! It is a goal...
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6 comments:
I love being outdoors too. The weather has been quite agreeable lately which allows me to go on walks with McKay.
You'll just have to go to the tanning bed once a week like I'm going to do in the winter for some light therapy! Or, come stay at the condo in Brianhead with us--it's quite scenic!
oh yeah. SAD.
why didn't you put some of those awesome behind shots up?
I read a journal article about SAD and a study they did in which they had a controlled trial of dawn simulation (like the light you have) and ionized air vs. bright light therapy, like a light box you look at after you are already awake, and they can be considered alternatives to a light box. Also, they talked about the use of supplements like melatonin and stuff.
36 kids totally counts... that is harder than having one of your own for sure!
I still need to go to these beautiful places!!!
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